PHYSICAL HEALTH

Recognizing physical cues of anger helps spot subtle anger before it escalates and teaches reading facial expressions, body language, and physiological signals effectively.

Body awareness activities for kids build coordination, confidence, and focus, helping them understand their bodies and learning how to live.

Body awareness exercises and activities help you notice tension, breathing, posture, and movement, sharpening emotional control, focus, and daily physical awareness.

Body awareness trains attention to posture, breath, muscle tension, and internal signals, helping daily choices, emotional responses, and physical reactions feel intentional rather than automatic.