Friends practising social self-care
Posted inLIFE GOALS

What is Social Self-Care? Benefits and Examples

Here is how social self-care can boost well-being and relationships and strategies to strengthen connections, overcome barriers, and nurture a supportive community for fulfilling resilient living. Social self-care is one…
A lady listening to music - an example of mental self-care
Posted inLIFE GOALS

Mental Self-Care Habits For a Sound Mind

If you take your mental self-care for granted, you are likely to lack mental composure and be unhinged by challenging situations that should otherwise be handled with resilience and mental…
An employee who has mastered the positive affirmation benefits
Posted inAFFIRMATION

6 Positive Affirmation Benefits You Shouldn’t Ignore

Discover the 6 remarkable positive affirmation benefits for increased self-confidence, motivation, and happiness. As we battle stress, self-doubt, and other negativities, positive affirmations become indispensable to keep us grounded psychologically.…
Powerful affirmations for manifestation
Posted inAFFIRMATION

10 Powerful Affirmations For Manifestation

Discover these powerful affirmations for manifestation to embrace positivity, and gratitude, and attract abundance and fulfillment. By using positive affirmations, you can harness the power of manifestation and create the…
A therapist on the relationship between Stoicism and mental health
Posted inSTOICISM

Why Stoicism And Mental Health Are Inseparable

Discover why Stoicism and mental health are inseparable, and how this ancient philosophy impacts mental well-being positively. While you might be a stoic personality or practice one of these philosophies…