Avoid These When Healing From Heartbreak

Last updated on July 14th, 2024 at 05:47 pm

Healing from heartbreak can be a difficult journey of confusion, helplessness, and uncertainty. Here are things to avoid to make the journey easy.

Going through heartbreak is a draining experience and this is worse if you put in your all both emotionally and in any other way to make it work.

You feel dejected, you feel there is no reason to live, and this is why some people end it all by committing suicide when they break up.

I know so because I was once there and it was a draining situation.

It’s important to give yourself time and the opportunity to grieve and process your emotions, but there are also some things you should avoid to ensure you heal properly and in time.

We have some quick tips on pitfalls to avoid when you are healing from heartbreak based on experience.

Let’s take a closer look at them:

Table of Contents

1. Avoid Stalking Your Ex on Social Media After Heartbreak

A woman looking up her ex on social platforms

Yes, you might be chuckling because you are a culprit for stalking your ex for whatever reasons.

In the age of social media, it can be all too easy to check up on your ex online, trying to glean information about their life and activities.

Why people do this is what I don’t understand. Probably, to know if they are better off, or if you would find a reason to justify the breakup.

Stalking your ex will only make things worse by prolonging your pain and making it harder to move on.

Resist the urge to peep at your ex’s social media profiles no matter the reasons.

A better thing to do is to focus on yourself and your healing journey.

If possible, unfollow or block them on social platforms to save your mental health. Also, create boundaries to protect yourself from unnecessary pain.

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2. Avoid Starting another Relationship Too Soon

A woman finding another man quickly after heartbreak

One common mistake people make when they are healing from heartbreak is jumping into a new relationship too soon.

While it’s natural to seek comfort and companionship after a breakup, getting involved with someone new before you have had a chance to heal can be detrimental to your recovery.

Rebound relationships often lack the emotional depth and connection that are necessary for a healthy partnership.

Instead of rushing into a new relationship, focus on healing yourself first.

Take the time to process your emotions, work through any unresolved issues from your past relationship, and get to know yourself better before embarking on a new romantic journey.

This is because every relationship teaches some lessons. You need this healing period to assimilate this lesson for application when you are ready for the next.

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3. Avoid Suppressing Your Emotions

A man suppressing his emotions

One of the most important things to avoid when you are healing from heartbreak is suppressing your emotions.

It can be tempting to bury your feelings and put on a brave face for the world, but ignoring your emotions will only prolong your pain and hinder your healing process.

Instead, try to create a safe space for yourself to express your emotions healthily.

Cry, scream, write, dance – do whatever you need to do to release your feelings and process your grief.

4. Avoid Negative Self-Talk

A man engaging in negative self-talk

Another thing to avoid when you are healing from heartbreak is negative self-talk.

It can be easy to blame yourself for the end of the relationship or to beat yourself up over things you wish you had done differently.

But constantly berating yourself will only make the healing process harder.

Instead, try to practice self-compassion and forgiveness.

Remind yourself that it’s okay to make mistakes and that no one is perfect.

Treat yourself with kindness and understanding, and focus on building yourself up rather than tearing yourself down.

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5. Avoid Isolating Yourself

A lonely man who can't heal from breakup

When healing from a heartbreak or breakup, don’t isolate yourself as you would be more prone to negative emotional attacks and thinking about your ex.

It’s good to fill up your time with positive activities while surrounding yourself with positive people.

While it’s important to give yourself space to process your emotions, isolating yourself completely can be harmful when you are healing from heartbreak.

Don’t be afraid to reach out for help when you need it.

Talk to a trusted friend or family member about how you are feeling, or consider seeking out a therapist or counselor for additional support.

Connecting with others can help you feel less isolated and remind you that you are not alone in your pain.

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6. Avoid Excessive Alcohol or Substance Use

A lady resorting to alcohol to heal from heartbreak

Another trap to avoid when you are healing from heartbreak is using alcohol or substances as a coping mechanism.

While it can be tempting to numb your pain with alcohol or drugs, using them excessively can lead to a cycle of unhealthy coping mechanisms and ultimately delay your healing process.

Instead of turning to substances, try to find healthier ways to cope with your emotions.

Exercise, meditation, journaling, and spending time in nature are all great ways to manage stress and process your feelings without relying on alcohol or drugs.

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7. Avoid Rushing the Healing Process

Healing from heartbreak takes time, and it’s important to be patient with yourself as you navigate the ups and downs of the recovery process.

Rushing your healing journey or trying to suppress your emotions can be counterproductive and ultimately prolong your pain.

Permit yourself to grieve the loss of the relationship and to feel all of the emotions that come with it.

Allow yourself to cry, scream, laugh, and everything in between.

The healing process is not linear, and it’s okay to have good days and bad days as you work through your emotions.

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8. Avoid Idealizing the Relationship

A woman idealizing her ex

It can be easy to idealize your past relationship and to only remember the good times, especially when you are feeling lonely or sad.

But romanticizing the relationship and ignoring the reasons it ended can impede your healing process and make it harder to move on.

Try to be honest with yourself about the reality of the relationship and the reasons it didn’t work out.

Remember that no relationship is perfect and that it’s okay to acknowledge the flaws and challenges that contributed to the breakup.

By doing so, you can gain a more realistic perspective on the past and move forward with greater clarity.

Frequently Asked Questions

What attitudes hinder healing from heartbreak?

Avoid denial, self-blame, isolation, and rushing the process. These attitudes can prolong pain and hinder emotional recovery.

How can I overcome bitterness after a heartbreak?

Practice forgiveness, focus on self-care, seek support, and avoid seeking revenge to let go of bitterness and heal effectively.

Is it healthy to suppress emotions when healing from heartbreak?

No, suppressing emotions can lead to long-term issues. Accept and process your feelings to heal properly and move forward.

Can distractions help in healing from heartbreak?

Temporary distractions are okay but face your emotions eventually. Avoid using distractions to avoid dealing with the pain long-term.

Final Word from The Conducts of Life


  1. https://betterhumans.pub/6-things-you-shouldnt-do-after-a-heartbreak-bd4581b64643
  2. https://www.helpguide.org/articles/grief/dealing-with-a-breakup-or-divorce.htm
  3. https://havingtime.com/how-to-heal-a-broken-heart-turning-pain-into-power/

Pious Clements is the insightful voice behind "The Conducts of Life" blog, where he writes about life ethics, self-development, life mastery, and the dynamics of people and society.

With a profound understanding of human behaviuor and societal dynamics, Pious offers thought-provoking perspectives on ethical living and personal growth.
Through engaging narratives and astute observations, he inspires readers to navigate life's complexities with wisdom and integrity, encouraging a deeper understanding of the human experience and our place within society.