How to live and conduct every aspect of life
Emotions & Well-Being covers how feelings work and how they affect your mental health. These guides explain strong emotions, emotional reactivity, fears, and mental strength. Each one offers practical ways to steady yourself when life feels overwhelming.
For fifteen years, a Billings accountant drove six hours rather than fly. After exposure therapy, she flew to meet her new granddaughter, overcoming the fear of flying. Pious ClementsPious Clements writes about character, conduct, and the deeper questions of how a life is lived. He is the founder of The Conducts of Life, a site … Read more
A four-year-old who cannot describe a tummy ache, or a nine-year-old who bumps into every doorway, is not being difficult. Simple body awareness activities for kids can turn these daily struggles into playful learning moments. Pious ClementsPious Clements writes about character, conduct, and the deeper questions of how a life is lived. He is the … Read more
Most people can name every feature on their phone, yet few can say where they carry stress in their own body. A handful of simple body awareness exercises can change that in under ten minutes a day. Pious ClementsPious Clements writes about character, conduct, and the deeper questions of how a life is lived. He … Read more
Hannah Brooks, a primary school teacher in Melbourne, only learned she clenched her jaw all day when her dentist found two cracked molars. Her real lesson in body awareness began right there, in that dentist’s chair. Pious ClementsPious Clements writes about character, conduct, and the deeper questions of how a life is lived. He is … Read more
A Wichita father snapped at his son over spilled cereal, then felt awful. The real cause was four hours’ sleep and a dreaded meeting. Pious ClementsPious Clements writes about character, conduct, and the deeper questions of how a life is lived. He is the founder of The Conducts of Life, a site built on the … Read more
Asked how she felt, a Baton Rouge teacher said “fine” for three weeks. Handed an emotion wheel, she pointed to “overlooked,” and everything changed. Pious ClementsPious Clements writes about character, conduct, and the deeper questions of how a life is lived. He is the founder of The Conducts of Life, a site built on the … Read more
For two months, a Lansing developer blamed his flat mood on winter. When even basketball stopped feeling good, his sister urged him to see a doctor. Pious ClementsPious Clements writes about character, conduct, and the deeper questions of how a life is lived. He is the founder of The Conducts of Life, a site built … Read more
Your heart races before a hard conversation. Your chest tightens at bad news. A song lifts your whole afternoon. Emotions arrive uninvited, yet they quietly steer your attention, choices, and relationships more than almost anything else in your daily life. Pious ClementsPious Clements writes about character, conduct, and the deeper questions of how a life … Read more
Three months after a promotion moved her family to Arizona, a project manager felt unexpectedly low. Everything had gone right, yet she missed her old life. Pious ClementsPious Clements writes about character, conduct, and the deeper questions of how a life is lived. He is the founder of The Conducts of Life, a site built … Read more
A Topeka driver honked at a hesitating car, then saw it was his elderly neighbor. He wondered when three seconds had become unbearable. Pious ClementsPious Clements writes about character, conduct, and the deeper questions of how a life is lived. He is the founder of The Conducts of Life, a site built on the belief … Read more
On a gloomy Monday, a Grand Rapids manager judged his team’s numbers a disaster. On a sunny Thursday, the same numbers looked manageable. Pious ClementsPious Clements writes about character, conduct, and the deeper questions of how a life is lived. He is the founder of The Conducts of Life, a site built on the belief … Read more
Losing control of our emotions results to emotional hijacking