22 Tips On How To Improve Intuition

Last updated on March 24th, 2024 at 10:27 am

Unlock your inner wisdom with expert tips on how to improve intuition and practical techniques for sharpening your gut feeling and making better decisions.

Intuition, often considered a mysterious and invaluable guide, is the ability to make decisions and perceive truths without the need for conscious reasoning.

Cultivating and harnessing this natural gift can greatly enhance your decision-making skills and overall perspective on life.

You might already be aware of your intuitive powers, but they may still be vague to you, not sharp enough to give you clarity.

In this article, we have put together ten practical tips on how to improve intuition.

From listening to your gut feelings to embracing silence and trusting yourself, these techniques aim to strengthen your innate sense of knowing and practical ways to sharpen your intuitive powers.

Intuitive intelligence is a force just like thought, though subtle and gentle but it is always there to lead if only the keeper is ready to give it a chance.

Related: Becoming an Everyday Smart Person

Watch this video on how to tap into your intuition (8mins 23 sec)

How to connect intuition video
Video by Reece

Table of Contents

An Overview of What Intuition is

You have a subtle but effective psychic ability to know and figure things out, like predicting how a game might turn out, picking up the dangerous energy of a place, or a dream of what might happen shortly.

Intuition is a subconscious, immediate understanding or insight without the need for conscious reasoning.

It’s a form of inner wisdom that guides decision-making, interpersonal understanding, problem-solving, and creativity.

Often described as a gut feeling or instinct, intuition draws upon a wealth of subconscious knowledge and experiences, offering rapid, holistic assessments of situations.

It can manifest as a feeling, an image, or a sudden realization, providing valuable guidance in uncertain or complex circumstances.

While its mechanisms remain mysterious, intuition plays a significant role in human cognition, influencing everything from personal choices to professional endeavours.

Also Read: How to Curb the Impacts of Impatience and Irritability

How to Improve Intuition and Tap into Your Inner Wisdom

Expert tips on how to tap into your intuition

It is right to explain that intuition is not spiritism and does not involve any ritual as far as I know.

It is a function of the mind to communicate and be in harmony with the universe for the betterment of the person using it.

Here are the proven 10 ways how to improve your intuition:

  • Cultivate Mindfulness and Escape Distractions
  • Trust your feelings
  • Recognize patterns and coincidences
  • Practice active listening
  • Develop a connection between mind and body
  • Journaling and dream analysis
  • Curiosity
  • Learn from past experiences
  • Surround yourself with positive and supportive influences
  • Embrace solitude and silence

1. Live in the now

Intuition is more active and remains so when you are not distracted by your past or the future.

Past experiences that were not generous to you might trigger ill feelings that shut out intuitive processes.

Also, anxiety or apprehension over the future and the uncertainties that surround life will not be good for intuition to thrive.

Concentrating on how to improve at the moment is a good way to help your intuition help you.

Related: Intuition vs Instinct: The Clear Differences

2. Get rid of fear

A man tapping into his intuition by maintaining silence

Fear is a killer emotion for intuition. Though it is necessary for the flight or fight situation, it has its negative energy signature all over the place.

When frightened, the human mind seldom thinks rationally which gives room for loss of emotional control or the reptilian brain to take over.

That’s not all it does. Fear also makes the subconscious mind override the loud signals coming from intuition.

Being bold and knowledgeable enough about your life will put fear away. Challenges are inevitable, and we must face them.

Related: 14 Reliable Books On Intuition To Energize Your Life

3. Be conscious of your five senses

Heads-up on how to improve intuition

This is actually where the journey of learning how to tap into your intuition starts. Our five senses (eyes, nose, tongue, ears, skin) are sight, smell, taste, hearing, and touch, (surface temperature, and pain) respectively.

These five sense organs feed the mind the data with which to process and serve intuition.

These five organs are the origin of experiences from which patterns in our lives begin to emerge.

It is through these patterns that our intuition forms a complex web of information to produce results necessary for decision-making.

Making use of our conscious five senses helps us tap into our ever-powerful intuition.

Related: The Role of Cognitive Intuition in Creative Thinking

4. Be attentive to your dreams

A dream is a powerful tool for humans to have insight into their lives and form meaning for actionable steps.

Dreams have a lot to do with intuition and the subconscious mind. When our rational mind is so dominant it does not allow the subconscious mind to act.

The subconscious goes through dreams when our rational or cognitive mind is asleep to pass its messages.

Pay attention to dreams that correlate or coincide with problems or challenges.

Also Read: How And Why The Best Leaders Rely On Their Intuition

5. Meditate often

A lady immersed in her intuitive realm

Many people think meditation is a form of spiritual exercise that involves invoking one god from one coven.

It is a mental exercise that trains your mind just as physical exercises train your body.

It gives you a sense of decorum, peace, and balance which is good for both your emotional and overall well-being.

Meditation is used to relax, cope with stress, and create and maintain inner peace which has eluded many people.

Because intuition thrives in a calm and serene mind, meditation becomes even more crucial for its success.

Related: How To Listen To Your Intuition In Relationships

6. Try clairvoyance

Clairvoyance is the act of knowing or getting a glimpse of what will happen in the future.

Sometimes we predict rain, death, or other life happenings because we get the feeling somehow.

However, clairvoyance is not all about spirituality. One can predict the future with patterns of experiences and gauging data available to make complex but accurate predictions of the future. But not without the sprinkles of intuition.

7. Trust your gut feeling

Gut feeling is the strange or maybe familiar feeling we have at the core of our stomach that coincides with a crucial situation.

We feel something uncurling or adjusting in our stomach with other accompanying physiological changes like sweat or fast heartbeats.

This is our gut alerting us that something is amiss and we should take a decision.

Paying attention to your gut feeling is a good skill that you should master if you are looking for how to tap into your intuition.

Related: Why the Intuition of Women is More Powerful than that of Men

8. Make time to spend time in nature

The bustling and fast-paced life of the average human in this age of the internet and social media makes it hard for us to have time with nature.

It seems nature has been silently relegated to the prehistoric era. Everyone seems too preoccupied with whatever it is that keeps them busy.

Spending time in nature by going to serene places with trees, birds, waters, and less technology has a calming effect on our psyche.

It tends to erase all of the stress and tension in our lives, bringing us closer to our original nature. More like resetting and refreshing our lives to the default.

This is the gateway to having your intuition active and very close to your chest.

Related: What is Clairaudience?

9. Be in control of your rational mind

Connecting the intelligent mind of intuition

Your rational mind is always pushy and wants to dominate. It’s driven by emotions which get its data from the five senses.

The rational mind always wants to be pleased; it wants to be satiated without consideration. It is the alpha male persona of the mind.

It needs to be tamed on a leash before it overdrives you into a rut. Vetting every suggestion and withholding or delaying action on your emotions could be the only way to put your rational mind on a leash.

When you control your emotions, you control your life and invite intuition to take a big position.

10. Don’t be resistant

Some of us humans are adamant and fixed on the old ways of doing things.

When we are used to a particular way of life, or of doing things, we stick to it whether it works or not.

This is mostly due to fear of the unknown. Being so comfortable with the status quo that we fear leaving our comfort zone because we might face the worst.

Be receptive to change, be dynamic, and be flexible with the flow. Every new situation presents a wealth of opportunities for intuition.

11. Read books on intuition

One underrated tip on how to tap into your intuition is reading books on the subject.

There is nothing in life that cannot be better at by learning. If you are curious and looking for ways to tap into your intuition, read more books on the subject.

12. Recognize synchronicity

Synchronicity is the unexplained synchronization of events, numbers, thoughts, and objects in your life.

When you see unexplained coincidences, acknowledge them and give them a thought.

For instance, thinking about someone for something and seeing them or their call in a short while.

When you continue to see twin numbers align on your phone, watch etc., recognize them and know the universe is passing a message.

13. Cultivate Mindfulness and Escape Distractions

Constant distractions can hinder our ability to connect with our intuition in the modern world, and so one of the foremost tips on how to improve intuition is cultivating mindfulness.

It means focusing on the present and giving your attention to every detail.

Cultivate mindfulness by setting aside dedicated time for meditation, deep breathing exercises, or engaging in activities that promote introspection, such as journaling.

Quietening the external noise allows you to pay attention to the subtle signals and messages your intuition sends.

14. Trust Your Feelings

Another tip on how to improve intuition is trusting your feelings.

Intuition often manifests as physical sensations or emotions. Pay attention to how you feel in different situations or when making decisions.

Trust these feelings, for they act as valuable cues from your intuition, offering insights beyond rational analysis.

15. Recognize Patterns and Coincidences

Patterns and coincidences are also potent tips on how to improve intuition.

Intuition can reveal itself through seemingly unrelated patterns or coincidences in your life. Pay attention to recurring themes, occurrences, or encounters.

Trust your intuition when it tells you that there might be a link or hidden message within these patterns, as they may hold answers or guidance.

Related: Spiritual Intuitiveness: Unleashing Your Inner Knowing

16. Practice Active Listening

Two people practising active listening

Deepen your intuition by becoming an active listener. This involves devoting your full attention to conversations, both verbal and non-verbal.

By listening without judgment, you can pick up subtle cues, unspoken emotions, and underlying messages that can sharpen your intuitive abilities.

Related: What is Primal Instinct?

17. Develop a Connection Between Mind and Body

Enhancing intuition involves developing a greater connection between our mind and body.

Engage in physical activities such as yoga, Tai Chi, or dancing, which encourage mind-body synchrony. By learning to listen to your body, you can gain deeper insights into your intuition.

Related: Harnessing The Wisdom Of Physical Intuition

18. Journaling and Dream Analysis

Journaling and dream analysis to sharpen intuition

Journaling about your thoughts, dreams, and experiences can unveil recurring themes or symbols.

Pay attention to the patterns in your journal entries and analyze your dreams. These can serve as rich sources of intuitive guidance, revealing deeper meanings you may have otherwise missed.

19. Follow Your Curiosity

Intuition often tugs at our curiosity, nudging us toward exploration and learning. Follow those moments of intrigue, as they can lead to unexpected discoveries and insights.

Embrace new experiences, indulge in hobbies, and pursue knowledge beyond your comfort zone.

20. Learn from Past Experiences

Reflecting on past experiences and how your intuition guided you can be enlightening. Identify situations where your intuition proved accurate or where you may have ignored it to your detriment.

This introspection helps you recognize patterns, refine your instincts, and trust your intuition in future endeavors.

21. Surround Yourself with Positive and Supportive Influences

A man surrounds himself with positive people to improve intuition

Negativity and skepticism weaken our connection to intuition. Surround yourself with people who support your growth, trust your instincts, and encourage you to listen to your intuition.

Positive influences foster an environment where your inner voice can thrive.

22. Embrace Solitude and Silence

Give yourself the gift of solitude and quiet moments in your daily life. Disconnect from technology, find solace in nature or engage in activities that promote introspection.

Embracing solitude allows your intuition to surface, guiding you with clarity and wisdom.

Frequently Asked Questions

How can I improve my intuition?

Improve intuition by practicing mindfulness, trusting gut feelings, seeking quiet reflection, and paying attention to subtle cues in daily life.

How do I have such good intuition?

Good intuition comes from self-awareness, experience, and openness to inner guidance, honed through reflection, meditation, and learning from mistakes.

How do you trigger intuition?

Trigger intuition by quieting the mind, being open to insights, seeking solitude, and engaging in activities that promote relaxation and creativity.

How do I connect deeper to my intuition?

Connect deeper to intuition by practicing meditation, journaling, spending time in nature, and actively listening to your inner voice and feelings.

Final Thoughts

Knowing how to improve intuition is a transformative journey that requires dedication, practice, and self-awareness.

By cultivating mindfulness, trusting your feelings, and honing your listening skills, you can tap into the wellspring of wisdom within.

Embrace and exercise these ten tips, and gradually, your intuition will become a guiding beacon in your life, helping you navigate challenges, make decisions, and embrace your innate potential.


  1. MBGMindfulness: 18 Ways To Strengthen Your Intuition
  2. Self-Realization Fellowship: Listen to your inner guidance, cultivated in deep meditation
  3. Inc. Magazine: 4 Techniques Guaranteed to Strengthen Your Intuition
  4. Yogananda: Inspiration
  5. How To Strengthen Your Intuition
  6. Developing Your 5 Claire Senses
  7. The Four Types Of Intuition
The Conducts Of Life | piousclements@gmail.com | Website | + posts

Pious Clements is the insightful voice behind "The Conducts of Life" blog, where he writes about life ethics, self-development, life mastery, and the dynamics of people and society.

With a profound understanding of human behaviuor and societal dynamics, Pious offers thought-provoking perspectives on ethical living and personal growth.
Through engaging narratives and astute observations, he inspires readers to navigate life's complexities with wisdom and integrity, encouraging a deeper understanding of the human experience and our place within society.