Personal Power – How To Harness & Launch Your Inner Strength

Last updated on May 13th, 2024 at 03:31 am

Develop and unleash your personal power to conquer any obstacle with these tips on harnessing your inner strength and individual power.

You may lack the ability to influence and control your own life and by extension, the world around you because you lack individual power and inner strength.

Harnessing personal power is essential to assert yourself as human wherever you find yourself and make an impact, both for preservation and to further your interest.

Whether it be in your career, relationships, or personal development, self power sets you up for success.

In this article, we will discuss with clarity what personal power is, why it is important, and how you can harness and launch your individual strength to achieve your goals.

Table of Contents

What is Personal Power?

A man expressing his personal power

Personal Power Definition

“Personal power is not about being fearless, but rather about facing your fears and taking action despite them.”

– Oprah Winfrey

Personal power is the ability to take control of your own life, make decisions, and influence others.

It is the inner strength that allows you to persevere in the face of adversity, stay true to your values and beliefs, and achieve your goals despite obstacles.

Individual power is not about dominating others or seeking power over them, but rather about mastering yourself and your own circumstances.

This self power comes from within and is developed through self-awareness, self-confidence, and self-discipline.

It is the ability to tap into your inner resources, such as your talents, skills, and values, to create the life you desire.

It is not something that is given to you by others, but rather something that you must develop on your own.

Four Types of Personal Power

There are four types of personal powers. As described above, these powers mainly depend on the inner strengths of an individual.

It is drawn from the personal traits and characteristics that make up your personality which drives your way of approaching situations and people.

Let’s take a look.

Intrinsic Power

Intrinsic power is the personal authority and influence that comes from within you, such as through your knowledge, confidence, or values. This type of power is self-generated and based on internal strengths.

Extrinsic Power

On the other hand, extrinsic power is derived from external sources, such as position, wealth, or relationships.

It is granted to you by others or by societal structures. While intrinsic power is more sustainable and enduring, extrinsic power can be easily gained or lost.

Balancing both forms of power can help you leverage your strengths and achieve your goals effectively.

Related: Understanding the Complexities of Interpersonal Relationships

Expert Power

Expert power is based on a person’s knowledge, skills, or expertise in a particular subject or field.

This type of individual power is derived from your credibility and ability to influence others through your competence and expertise.

Referent Power

Referent power on the other hand is based on your interpersonal skills, charisma, and ability to build relationships with others.

This type of self power comes from your likability, trustworthiness, and ability to connect with and inspire others through your charisma and personality.

Related: Developing Positional Power For Organizational Impact

Qualities of People with Self Power

A lady in the workplace showing the importance of personal power

People with self power possess several key qualities that enable them to achieve their goals, overcome obstacles, and make a positive impact on the world.

Some of these qualities include:

  • Self-awareness: People with self-power have a deep understanding of themselves, their values, and their goals. They are aware of their strengths and weaknesses and are able to use this knowledge to make better decisions.
  • Confidence: If you have individual power, you are confident in your abilities and are not afraid to take risks or pursue your goals. You believe in yourself and your potential to achieve great things.
  • Resilience: Having self power will enable you to recover from setbacks and failures. You view challenges as opportunities for growth and can learn from your experiences.
  • Empathy: People who have developed their self-power can connect with others and understand their perspectives. They can build strong relationships and inspire others to achieve their goals.
  • Supporting Others without Validation: This power helps you to support others without the need for reward or acknowledgment.
  • Quiet Leadership: Also, personal power can show leadership skills without being at the front and still impact the people.

Benefits of Having Personal Power

Developing your personal strength can put you in a position of advantage and you are emotionally strong to face any situation.

Here are some benefits:

  • Influence: Self power allows you to exert influence and persuade others, making it easier to achieve goals and advance in various areas of life.
  • Confidence: Having self power boosts self-confidence and self-esteem, enabling you to take on challenges and overcome obstacles with ease.
  • Respect: If you have individual power, you command respect from others, creating an atmosphere of trust and collaboration in both personal and professional relationships.
  • Control: Individual power gives you a sense of control over your own life, making you to make decisions confidently and assert your boundaries.
  • Resilience: Possessing self power helps your recover from setbacks and adversity, sustaining a sense of resilience and determination to keep moving forward.
  • Increased Self-awareness: Embracing self-power involves taking responsibility for your own life and making choices that align with your values and goals.

Related: Reward Power: The Art of Using Rewards for Motivation

How to Harness and Launch Personal Power

A lady with self power

Now that we understand the importance of this type of power, let’s discuss some practical strategies for harnessing and launching your personal power to achieve your goals and create the life you desire.

Cultivate Self-awareness and Emotional Intelligence

Self-awareness is the ability to recognize and understand your thoughts, feelings, and behaviors, while emotional intelligence is understanding your emotions and those of others and using the information to act accordingly.

By having self-awareness and emotional intelligence, you can better understand your strengths, weaknesses, and motivations.

This can help you make more informed decisions, improve your relationships, and increase your self power.

Develop Confidence

Confidence is one of the key elements of individual power.

To increase personal power, it is important to work on building self-confidence.

This can be achieved by setting realistic goals, taking on new challenges, and focusing on accomplishments rather than failures.

Practice Assertiveness

Assertiveness is the ability to express your thoughts, feelings, and needs in a direct and respectful manner.

Developing assertiveness can help increase individual power by allowing you to stand up for yourself, set boundaries, and communicate effectively with others.

Set Boundaries

Setting boundaries is essential for maintaining personal power. Personal boundaries help to protect your time, energy, and emotions from being drained by others.

It is important to clearly define your boundaries and communicate them to others in a respectful way.

Take Care of Yourself

Self-care is crucial for increasing and harnessing your personal strength and power.

This includes taking care of your physical, emotional, and mental well-being.

Practicing self-care can help you stay grounded, reduce stress, and increase your overall sense of personal power.

Take a Personality Test

Another way to improve your personal strength is to understand your personality to know your inner strengths.

There are many different personality tests available online that can help you identify your strengths and weaknesses.

Some popular tests include the Myers-Briggs Type Indicator and the big five traits of personality.

Related: The Use and Abuse of Coercive Power: A Close Look

Overcoming Obstacles to Personal Power

Let us now discuss how to overcome obstacles that hinder personal strength and how to maneuver them.

Negative Self-talk and Limiting Beliefs

Overcoming negative self-talk and limiting beliefs can help overcome obstacles that hinder your personal strength.

It involves recognizing these thoughts and beliefs as they occur, challenging their accuracy and replacing them with positive affirmations.

This may involve practicing self-care, self-compassion, and self-acceptance, as well as seeking support from a therapist or counselor.

Fear of Failure or Rejection

To overcome obstacles to personal strength and power, you must overcome the fear of failure or rejection, it is important to reframe these experiences as opportunities for growth and learning, rather than as reflections of your self-worth.

Building resilience, cultivating a growth mindset, and setting realistic goals can also help in overcoming this fear.

Comparison with Others and Feelings of Inadequacy

Also, overcoming comparison with others and feelings of inadequacy can help neutralize obstacles that hinder individual power.

This has to do with recognizing and appreciating your unique strengths and qualities.

Practicing gratitude, mindfulness, and self-compassion can also help in building self-esteem and reducing feelings of inadequacy.

Lack of Assertiveness and Difficulty Setting Boundaries

Overcoming a lack of assertiveness and difficulty setting boundaries as described somewhere above helps to strengthen the defense against obstacles to personal strength.

You can achieve this through practicing assertive communication, setting clear boundaries, and putting yourself first.

Building self-confidence, practicing self-compassion, and seeking support from a therapist or counselor can also help in overcoming these obstacles to personal strength.

Related: Related: The Ethics Of Social Power: Using Your Influence Responsibly

Personal Power Affirmations

A personal power affirmation is a positive statement or declaration that focuses on asserting your personal inner strength, confidence, resilience, and ability to create positive change in your life and the world around you.

Personal power affirmations are meant to reaffirm your belief in your own abilities, worth, and capacity to achieve your goals and live a fulfilling life.

By regularly repeating personal power affirmations, you can cultivate a mindset of empowerment, self-belief, and resilience.

Examples of Personal Power Affirmations

“I exude and radiate confidence and inner strength in all situations.”

“I am resilient and face challenges with courage and determination.”

“I am worthy of success, and I attract opportunities for growth and fulfillment.”

“I accept my mistakes as opportunities to learn and improve.”

“I use my voice to advocate for what is right and make a positive impact on the world.”

“I am in control of my thoughts, emotions, and actions, shaping my reality with intention and purpose.”

“I believe in my potential and take bold steps towards my goals, overcoming any obstacles in my path.”

“I am an example of positivity and inspiration, a beacon lighting the way for others to switch to their true potential.”

“I trust my intuition and make decisions that align with my values and aspirations.”

“I am a force for good, spreading kindness, compassion, and empowerment wherever I go.”


Personal power is the key to unlocking your inner strength and achieving success in different areas of life.

By harnessing and launching this power, you can overcome obstacles, pursue your goals with determination, and maneuver challenges with resilience.

Through self-awareness, positive mindset, and effective goal-setting, you can tap into your unlimited potential and create a life filled with purpose, fulfillment, and happiness.

It is essential for you to believe in yourself and develop your individual power in order to unleash your true potential and thrive in today’s world.


  1. Brian Tracy: Personal Power: The Superpower Of Leadership
  2. Fingerprint For Success: Personal Power: How to Make Your Mark (without selling your soul)
  3. Forbes: 10 Steps To Own Your Personal Power
  4. People Builders: Personal Power: The Superpower of An Exceptional Leader
  5. Lifehack: How to Access Your Personal Power to Create Success | Website | + posts

Pyo Merez (PsyD) is a distinguished adolescent and adult psychologist at the forefront of mental health advocacy.

With expertise in cognitive and developmental psychology, focusing on social relationships, cultural contexts, and individual differences, Pyo has dedicated his career to empowering adolescents and adults.

As a sought-after speaker and panelist, Pyo shares invaluable insights on issues affecting young people, contributing to a deeper understanding of mental health and well-being in today's society.