The Good And Bad Of Rigid Boundaries

Last updated on January 31st, 2024 at 08:10 am

While some people struggle with setting personal boundaries, others may have rigid boundaries that can be just as damaging.

In the absence of this boundary, we encounter situations that make us vulnerable. But are rigid personal boundaries all that good?

People have different ways they block or filter out negative energies and influences in their lives.

These could be emotional or physically unwanted influences that cause discomfort in any way.

Out of experience, you might be conditioned to stay away from a particular kind of person because of the feelings they elicit from you.

Or you might avoid some environments that do not align with your energy.

The degree of this filtering or blockage is measured in the boundary spectrum.

Rigid, porous, or healthy boundaries fall along this spectrum.

Check here for boundary types we have discussed on this website.

So in this article, we have detailed everything you need to know about rigid boundaries, the pros and cons, examples and how you can harness the good and discard the bad.

Table of Contents

What are Rigid Boundaries?

Pros and cons of rigid boundaries

Rigid Boundaries Meaning

Rigid boundaries are boundaries that are so strict and inflexible that they can interfere with healthy relationships.

People with this type of boundary may have difficulty being vulnerable and connecting with others emotionally.

They may have a “my way or the highway” attitude and struggle to compromise or adapt to changing circumstances.

This very strict boundary can be personal boundaries either physical, emotional, or mental that form a strong border around your life that rigidly does not allow any changes or access to your personal space.

Boundaries of rigidity can come in the form of strict rules, instructions, guides, or limits placed around your person to protect your interest against abuse and misbehaviours.

Some people can be emotionally rigid in their boundaries to protect themselves from emotional hurts.

You can establish this strict boundary in any area of your life including finance, family, social, emotional, or workplace.

For instance, some people don’t love because of how vulnerable they can become with love, and so establish concrete imaginary boundaries around anything that looks like love.

Though strict boundaries can be beneficial, but are they really good generally?

Is it wise not to go all out in being rigid with your boundaries?

Signs of Rigid Boundaries

  • Unwillingness to Compromise: A person with rigid boundaries may be unwilling to negotiate or adjust their limits, leading to difficulties in finding common ground with others.
  • Emotional Distance: Rigidity in boundaries can lead to emotional distance or a reluctance to share personal feelings or experiences, creating a sense of emotional detachment in relationships.
  • Strict Adherence to Rules: Individuals with strict boundaries may strictly adhere to self-imposed rules or expectations, often without considering alternative perspectives or circumstances.
  • Resistance to Change: Strict boundaries can lead to resistance or discomfort when faced with changes in routines, plans, or expectations, making it challenging to adapt to new situations.
  • Difficulty in Receiving Feedback: People with such boundaries may struggle to accept constructive criticism or feedback, as they may perceive it as a threat to their established limits or beliefs.

Practical Applications of Rigid Boundaries

Having rigid boundaries can hurt your relationship

1. Personal Relationships

Rigid boundaries in personal relationships can help you establish clear expectations and limits.

This can prevent misunderstandings, promote respect for personal space and autonomy, and reduce the likelihood of codependent or unhealthy dynamics.

For example, setting boundaries around personal time, emotional availability, and individual goals can contribute to healthier and more balanced relationships.

2. Professional Environments

In professional settings, strict boundaries can help maintain professionalism, structure, and order.

Clear guidelines regarding work responsibilities, communication protocols, and ethical standards can contribute to a productive and respectful work environment.

Rigid boundaries can also help prevent workplace conflicts and ensure that individuals are held accountable for their actions and performance.

3. Cultural and Societal Contexts

Rigid boundaries in cultural and societal contexts can help preserve traditions, norms, and values.

They can define acceptable behaviours, social structures, and moral standards within a community or society.

This can contribute to social cohesion, identity preservation, and the maintenance of cultural heritage.

However, it’s important to balance rigid boundaries with inclusivity and respect for diversity to avoid exclusion or discrimination.

Causes of Rigid Boundaries

Just like some other boundaries, rigid boundaries can be caused by several factors described below:

1. Emotional Trauma

Emotional traumas can be a cause for establishing a rigid boundary as this would guarantee protection for the individual, especially when the trauma is coming from close people.

An example is forceful carnal knowledge by a close friend or family member.

Trauma usually accompanies such experience and would have a lasting impression on the mind of the victim which makes them have a very strong and strict boundary.

2. Bad Experiences

When I have a bad experience with a particular person, I reduce the way I interact with them depending on the severity of the situation.

If the situation is so grave, I cut them off entirely, and if it is mild, I can just limit the attention I have for them.

3. Hereditary

Hereditary plays an important role in shaping people’s behaviours around others.

Some people are rigid because rigidity runs in their family. They pick this up naturally.

This kind of rigid boundary is very hard to break because that is how they are comfortable living their lives.

4. Personality

Personality is another factor that contributes to having strict boundaries.

For instance, most introverted personalities are rigid in their boundaries not because they don’t want people around, but bec

Below are some benefits and demerits of having a strict boundary:

Pros and Cons of Rigid Boundaries

Pros of Rigid Boundaries

Rigid boundaries can be reduced by creating balance in your boundaries

While this type of boundary can cause problems in relationships and emotional well-being, there are some potential benefits to having strict boundaries in certain situations.

Let’s take a closer look:

  • Protection: Strict boundaries can help protect you from emotional harm, abuse, or manipulation by others.
  • Clarity: Rigidity in boundaries provides clear guidelines and expectations, reducing ambiguity and potential misunderstandings.
  • Security: They can create a sense of security and stability by establishing predictable limits and rules.
  • Discipline: It can promote discipline and order, helping you and your groups stay focused and organized.
  • Clear communication: It can help you communicate your needs and expectations clearly, which can be especially helpful in situations where others may not respect or understand softer boundaries.
  • Consistency: Strict boundaries can help you maintain consistency in your interactions with others, which can help build trust and respect over time.
  • Independence: It can help you maintain a sense of independence and autonomy in your relationships, which can be important for personal growth and development.
  • Self-care: It can be a form of self-care, allowing you to prioritize your needs and well-being above the demands and expectations of others.

Individuals should strive to develop a healthy balance of boundaries that are firm, but also adaptable and open to communication and compromise when appropriate.

Cons of Rigid Boundaries

While boundaries are important, having rigid boundaries can cause a host of problems, including:

  • Difficulty building and maintaining relationships: People with strict boundaries may have trouble connecting with others, leading to difficulty building and maintaining relationships.
  • Lack of empathy: It can make it challenging for individuals to understand and empathize with others, which can cause social isolation and difficulties in personal and professional relationships.
  • Inflexibility: It can lead to a lack of adaptability, making it difficult for individuals to adjust to new situations or collaborate with others effectively.
  • Emotional detachment: It can lead to emotional detachment, causing individuals to suppress their emotions and distance themselves from others.

Rigid Boundaries in Families

Families who have rigid boundaries look down on others

There are families whose boundaries are so rigid they make sure every family member holds onto the values of the family without external influence.

Most times, this type of boundary in families is occasioned by a feeling of superiority they exhibit against external people.

It could be triggered by wealth, education, or any other factor that makes humans belittle others.

Strict boundaries in families can also be a result of bad experiences from external people and they decide to tighten all loopholes people can exploit either emotionally or physically.

Rigid Boundaries in Relationships

A man and woman with healthy boundaries

Having too many rules and boundaries in relationships might not sound familiar, but to an extent, it’s good for your partner to know their limits in the relationship with you including intimacy, communication, and play.

It is advisable to establish boundaries somewhere between rigidity and porosity in the boundary spectrum to have a healthy boundary.

Rigid boundaries in relationships refer to strict and inflexible limits or rules that you establish to define your personal space, emotional needs, and behavioural expectations within the relationship.

These boundaries are often non-negotiable and are intended to provide clarity and structure in the relationship dynamics.

Strict boundaries can manifest in various forms, such as:

  • Clearly defined personal space
  • Limited emotional sharing, or
  • Strict adherence to certain relationship rules

In some cases, as we have mentioned above, rigid boundaries can be a response to past experiences of emotional harm or a way to protect yourself from potential hurt.

For example, an individual may establish strict boundaries around discussing certain topics or sharing personal information due to past trauma or discomfort.

While rigid boundaries in relationships can provide a sense of security and predictability, they can also lead to challenges within the relationship.

For instance, overly strict boundaries in relationships may hinder open communication, emotional intimacy, and the ability to adapt to the changing needs of the relationship.

People in a relationship need to find a balance between establishing clear boundaries and remaining open to negotiation and compromise when necessary.

Finding Balance with Rigid Boundaries and Flexibility

A man and woman striking a balance between boundaries

Being extremely rigid with your boundaries can have negative effects and won’t give the best result as we listed above.

It’s always good to strike a balance so you are not too rigid and not too porous in your boundaries.

Having a boundary of porosity would leave you too vulnerable and susceptible to emotional and physical harm.

On the other hand, being too rigid would scare people away and make you lose important connections.

Finding the middle ground is knowing which situations to be rigid in and ones to soften up.

With experience, you will always know the best way to navigate situations and look out for yourself.

Here are tips for finding balance:

1. Self-awareness: Recognize your boundaries and understand the reasons behind them. Reflect on whether these boundaries are serving your well-being and the health of your relationships.

2. Open Communication: Discuss your boundaries with your partner or others involved in the relationship. Clearly express your needs and listen to their perspectives as well.

3. Flexibility: While maintaining certain non-negotiable boundaries is important, be open to flexibility in areas where compromise is possible.

4. Respect for Others’ Boundaries: Acknowledge and respect the boundaries set by your partner or others involved.

5. Regular Evaluation: Periodically evaluate your boundaries and their impact on the relationship. Assess whether adjustments are necessary to accommodate changes in the relationship dynamics or individual needs.

Rigid Boundaries Examples

1. Refusal to Discuss Emotions: A person may strictly avoid discussing their emotions or personal experiences, creating a barrier to emotional intimacy in relationships.

2. Inflexible Scheduling: Someone might adhere strictly to a predetermined schedule or routine, resisting any deviations, which can limit spontaneity and adaptability.

3. Unwillingness to Compromise: Individuals with rigid boundaries may be unwilling to negotiate or adjust their positions, leading to difficulties in finding common ground with others.

4. Strict Adherence to Rules: Some people may rigidly adhere to self-imposed rules or expectations, often without considering alternative perspectives or circumstances, which can lead to inflexibility in various situations.

5. Emotional Distance: It can lead to emotional distance or a reluctance to share personal feelings or experiences, creating a sense of emotional detachment in relationships.

To understand more about how to maintain a balanced boundary, read our post on establishing healthy boundaries.

Addressing Rigid Boundaries

If you recognize yourself as having overly strict boundaries, there are several things you can do to address the issue:

Identify the problem: The first step in addressing this is recognizing that they are a problem. Start by reflecting on how your boundaries have affected your relationships and your overall well-being.

Seek professional help: Consider working with a mental health professional who can help you explore your rigid boundaries and develop more flexible and adaptive approaches to managing relationships.

Practice vulnerability: Practice being vulnerable with others by sharing your thoughts and feelings openly and honestly. This can be of help in building stronger relationships with others.

Practice compromise: Practice compromising by working collaboratively with others and being willing to make concessions when necessary.

Practice mindfulness: Practice mindfulness techniques, such as meditation or deep breathing, to help manage feelings of anxiety and discomfort that may arise when your boundaries are challenged.

Frequently Asked Questions

What is rigid boundary?

They are inflexible limits or rules individuals establish to define their personal space, emotional needs, and behavioral expectations within relationships.

Why do people have rigid boundaries?

People may have strict boundaries due to past experiences of emotional harm or a need to protect themselves from potential hurt.

What do rigid boundaries look like?

It can manifest as an unwillingness to compromise, emotional distance, strict adherence to rules, and resistance to change.

What do boundaries mean in a relationship?

Boundaries in a relationship define the emotional and physical space between individuals, establishing expectations, respect, and personal autonomy within the partnership.

Wrapping Up

Rigid boundaries are sometimes good, while other times, they can hurt a person’s interaction and relationship with society.

It’s always best to have a balance with your boundaries according to situations so you make the most of the benefits in the boundary spectrum.

Thank you for reading. Your opinion and suggestions are welcomed.


  1. Signs Your Relationship Boundaries Might Too Rigid
  2. Four Signs You Have Weak Boundaries
The Conducts Of Life | | Website | + posts

Pious Clements is the insightful voice behind "The Conducts of Life" blog, where he writes about life ethics, self-development, life mastery, and the dynamics of people and society.

With a profound understanding of human behaviuor and societal dynamics, Pious offers thought-provoking perspectives on ethical living and personal growth.
Through engaging narratives and astute observations, he inspires readers to navigate life's complexities with wisdom and integrity, encouraging a deeper understanding of the human experience and our place within society.