The Stoic Personality: How to be Tough And Resilient In Adversity

Life is not generous and we experience adversities, suffering, and other harsh realities of life. Stoic personality might not save us, but it sure prepares us to persevere and overcome.

Contrary to what people believe as stoic, it is actually different from being what people call a real man.

Let’s dive into this interesting topic. We are covering the following topics and feel free to use the table of contents to navigate.

Stoic personality definition

Stoic personality definition

The stoic personality would be understood properly by understanding what stoicism is and the origin.

There are two definitions of stoicism – Stoicism (S) with the upper case and stoicism (s) with the lower case.

Let’s have a quick definition of both so we know what we are dealing with.

stoicism: The ability to endure pain or hardship without showing signs of discomfort. A person who absorbs shock without complaint.

Stoicism: Philosophical system developed in the early 3rd century BC in ancient Greece and Rome. It is a way of living that increases pleasant feelings, decreases bad emotions, and aids people in developing their moral qualities.

Good! We are dealing with both but more on the lower-case stoic which is to be resilient and able to bear, tolerate and endure in the face of discomfort or despair.

Watch this video from Stoic Daily by Andrew Kirby:

12 Steps to Becoming a Perfect Stoic – Credit: Andrew Kirby

A stoic personality is a composed and resilient person who faces life struggles with logic, reason, and a sense of decorum.

A stoic individual is a person who is strong-willed and emotionally stable.

This means it is hard for him to have an emotional breakdown no matter the situation. Stoic personality is typically regarded as a positive quality.

Being stoic has never been handy. But wait! What does it really mean to be stoic?

Stoic meaning

Being stoic is not masculinity, but an attribute of humanity that should be paid attention to.

Being stoic is not new. People have been practicing stoicism consciously or unconsciously since man came into existence.

Tough situations happen to everybody and we find ourselves in pain and despair either physically or emotionally.

A time of lack, depression, recession, and everything designed to break and tear humanity to shreds are situations the stoic personality shines.

Also Read: When To Walk Away After Infidelity By Your Partner

The stoic person has complete control of his emotions and does not allow them to affect his decisions and happiness.

You are a stoic person if you are indifferent to pains and adversities in a healthy way and spring back after a major setback.

What does it mean to be called stoic, and who are stoic men?

Being called stoic means the person is not easily driven by emotions and usually stays calm when others are frightened.

Being stoic means not panicking or showing signs of disconcertion or loss of composure, and not giving attention to things that don’t add value or growth.

Possessing the stoic attributes also means you have the ability to bear the pain and endure despair as you carry on with your life maybe because there is nothing you can do about the situation.

Stoicism might look like toxic masculinity or alpha male posture, but it’s far from those. You are not stoic to impress or to earn yourself the alpha male badge.

Stoic men have valid reasons to be so. They are not averse to emotions, they in fact show emotions when it is needed not when it solves nothing.

If you are stoic, you believe that there is no need to cry over spilled milk. When you are hit with tragedy, you pick up the pieces and move on.

Misconceptions about being a stoic personality

Misconceptions about being a tough person

A lot of misconceptions out there about being stoic. People use stoic incorrectly to describe men who are emotionless or who try to prove they are man enough.

This shows how ignorant they are about the subject. Here are some of the misconceptions about being stoic.

  • Stoicism is believed to be about the suppression of emotions. People believe men should not show especially negative feelings like crying.
  • People believe that stoicism is about flexing muscles and dealing with your enemy.
  • They believe that stoics mean are automatons who are only found in the military.
  • The belief that stoicism is being masculine
  • The belief that stoic men are alpha males

Also Read: Relationship Anxiety or Gut Feeling? All You Need To Know

Poorly informed people run off with these incorrect descriptions because they are confused and do not understand exactly what stoicism is about.

Stoicism has more to do with self-awareness and self-management. It is the supreme philosophy or practical life and practiced by anyone who understand that he has less control over a lot of things in life.

A popular quote or prayer is a good representation of stoicism:

“God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference.”

People tend to get things mixed up about stoicism because it encourages the show and expression of feelings which goes against the code of traditional masculinity.

What the stoic person is after is if suppressing or expressing emotion is going to help the situation. The stoic personality will go for whichever helps.

You see, it’s not about ego or masculinity, it’s about what’s best and this requires absolute wisdom and good knowledge of the situation.

For example, a man who acts under the influence of intense anger is prone to make mistakes.

Stoic personality would rather hold back 96% of the time because he tries to avoid rash and regrettable actions.

Here is a video by Orion Philosophy on resilience.

A Stoic Guide To Resilience (Stoic Philosophy) – Credit: Orion Philosophy

Under frustration or anxiety, stoic men would focus and identify the vague feeling causing it instead of instinctively reacting in ways that are detrimental to their health, like drinking, blaming others, or fuming unconsciously.

Under the influence of love, a stoic individual make moves to go closer to see what it’s like.

If it’s right, he will go about it naturally with respect and not employ his dominance or machismo which only screams unnecessary entitlement.

To be a stoic man, you must identify with your emotions, you must know them to know how to handle them.

Also Read: Signs Of Possessiveness In Relationships That Could Lead To Abuse

If you are averse to your emotions then you would be constantly governed by them.

This is what people fail to see, or should I say what they are afraid to see. I say this because most men don’t like to be vulnerable.

They are so obsessed with being a strong man that they hurt themselves unnecessarily.

To say or believe that to be stoic is to completely not to have emotions is wrong and very misleading.

Why the world needs more stoic men

The world needs more stoic men to teach others how to persevere

The world has always had bouts of difficult times and good times. After all, life is made up of ups and downs.

Life itself is not generous to a lot of people and that is why it is good to develop a thick skin for whatever life throws at you.

The internet age is turning humans into soft, go-easy creatures that hardly endure hardship.

People seem to be broken completely into pieces when they face average adversities.

The young generation is so vulnerable that the only thing they can lean in on and identify with is happiness.

1. Stoic personality is emotionally and socially intelligent

Stoic men are so rooted in emotional and social intelligence. That is the only way they could have a grip on their emotions.

Emotional intelligence is being familiar with your emotions and knowing how they affect you and keeping them in check.

Emotionally intelligent people do not let their emotions or feelings run amok.

On the other hand, social intelligence is being observant of people around you and having the best interactions according to your observation.

Stoic men do not project themselves too forward or eye the spotlight. They are contented in their closet while they work for what they desire.

2. Stoicism is the answer, not the problem

Now that you know who stoic men are, you can see stoicism is not bad after all. It is not being rigid or stiff as people think.

And it is not hurting oneself or neglecting one’s feelings to project masculinity.

Stoicism is actually the answer to fragile masculinity and every other negative feeling or anxiety surrounding life.

As a tough personality, you almost have everything figured out, including death. You think past the present and imagine what other situations would be.

When you prepare your mind for the worst, you won’t be surprised or taking unaware by situations or events.

Also Read: How To Be A Real Man At Home And Social Circles

It’s okay if things align in your favour and it’s still okay if they don’t. The fact is you are never going to be disappointed because you already developed a thick skin to absorb every shock.

Now, some people could bring on the argument of faith. I have argued with a lot of people about the stoic personality being against faith.

3. Being stoic does not mean a lack of faith

Not having faith according to religion has nothing to do with being stoic. You might be a stoic man or woman and still exercise your faith.

Faith is believing or having hope in things not seen, while stoicism is many things including having hope and believing in things not seen but also preparing yourself for the worst.

I remember before my dad passed, I had already prepared my mind for the day because I know it must come.

There is no amount of faith you would have for your dad or senior loved ones not to die someday.

So, bracing up for the difficult moment is all you can do.

Life balances when you attend to both opposing sides. You cannot only focus on the easy side of life because you find the other side uncomfortable.

12 Stoic Lessons by FightMediocrity

Stoic personality vs alpha male vs toxic masculinity

Stoic men could pass as alpha males or toxic men because they most times could be misconstrued.

Their indifference to mundane things makes them appear aloof while surrounding themselves with this air of mystery and weirdness.

They know ahead of time, arguments that could degenerate into altercations and avoid them. They would always ask themselves if it is worth it.

Whatever that does not add value or growth is a total waste of time for the stoic personality.

The alpha male is a childish ego-driven young person who still has a long way to go before attaining equilibrium in life.

He is governed by testosterone which seeks validation and would not rest until given attention.

His pride and penchant desire for dominance and control is the absolute opposite of the stoic’s way of life.

Also Read: How To Not Be The Nice Guy: Problems With Him

He does not seek dominance or control to fix things but to be in the spotligh for the sake of it.

Though being stoic is a good example of healthy masculinity, it does not put the man’s life at risk or go against safety ethics.

He does not persevere or bear to impress anyone.

In my childhood, I watched my dad wound several times while working in our faraway farms.

ALSO READ: Challenges Of The Multitasking Brain

You could see streaks of blood cascading down his elbow or tibia but he barely showed pain or anguish.

He would only patch up the wound and continued working. This does not mean he never valued his health, but because he couldn’t leave the farm and the wound was not so much a threat.

Because stoic men are wise and know the answers to a lot of life’s situations, they don’t bother about too many procedures. They just do what works and interests them.

Stoic virtue

The stoics have virtues that guide their thoughts and actions toward building a good life and community. Below are the virtues:

  • Wisdom
  • Courage
  • Justice
  • Temperance


The stoics see things for what they are and not what they feel they should be.

Humans have a lot of wishes they would love if they had the power. But because their power is limited, they are stuck whining and worrying.

Wisdom suggests leaning into and identifying the present while paddling harder beneath the surface of the water like the duck, to move out of the discomfort.

Wisdom also helps you know the things you have no chance at and focus on where your competence can yield results.


The Stoics prioritized doing good deeds and leading moral lifestyles. They were decent, courteous, and generous people.

They rejected the notion that living virtuously would earn one a reward from God and held that goodness was a reward in and of itself.

Acting right in the face of fear-inducing danger is courage.

Stoic believes that without courage, one cannot achieve goals by surmounting obstacles that open the way for success.


We, humans, are instinctively unjust when it comes to personal matters. We tend to favour the closest people in our lives against strangers.

Justice is acting fairly despite this pressure to compromise. Justice is giving everyone a level-playing ground.

Justice is not attaching sentiments but following the rule of law no matter whose ox is gored.

Also Read: Alpha Male Weakness And Challenges


Temperance is letting self-control be your watchword in every situation. In love, finance, food, and every other area of your life.

Restrain yourself and do what is moderate and do not mind the pressure. This is one virtue that is so hard for the average man to keep.

Many have died in the heat of anger, food, pleasure and all that a man can indulge in.

Stoic personality traits

Signs of a tough person who can endure adversity

There are many traits of stoic men that make them stoic and fit to live in the modern world, we will focus on the following:

Living according to his nature

Everyone has their nature as humans. What pleases you might please another and one should not live his life for others.

The day a man is certified mature is the day he begins to take his own decisions according to his needs and not to please others.

Living your life according to how you are wired brings satisfaction and happiness.

Being stoic confers you the ability reason and think independently unlike animals that live by instincts.

Ability to let go

Stoic people do not attach emotions to material things. They are always ready to let go of whatever that can deprive them their happiness.

In the event of a disaster or loss of a loved one, the stoic would endure and move on quickly because there could nothing he could do about the situation.


Stoics were virtuous people who believed in doing good. As contented people – they were not greedy, envious or inordinate desires to acquire what they do not need.

They were kind and honest, generous and never believed in reward of good deeds in the afterlife. Instead, they believed there is reward in virtue itself.


Stoics don’t back down from their ideals or submit to oppressors. This is one trait that likens stoics to alpha males.

For instance, Cato the Younger, a Roman Stoic and ferocious political foe of Julius Caesar, is a good example.

During certain elections, Cato and his supporters were on their way to the polling booth and his opponents employed violence and intimidation as they emerged with weapons and attacked the convoy of Cato and fled, inflicting fear and discouragement.

Cato’s men ran and disappeared but Cato made it to the polling booth in blood and unarmed and voted.


The most powerful person on earth, according to the Stoics, is the one who has total control—not over an empire, a harem, or a trading route, but over his own mind.

A man is more powerful than the richest and most powerful monarch if he could control his cravings, fears, and all the other emotions that threatened to override his reason.

Emotional stability

A Stoic maintains emotional stability above all else. When faced with good fortune, he chooses not to flail around, shout, laugh, or flaunt it in his friends’ faces because he knows that luck is a fickle mistress and that what is good today may turn bad tomorrow.

Similar to how a Stoic maintains composure in the face of difficulty and refrains from complaining or cursing his lot.

Since the Stoics practiced keeping cool-headed and sensible in both bright and dark circumstances, the word “stoic” has been distorted to indicate a person who is emotionless at all times.


The main objective of a Stoic should be to get ready for hardship.

Because of this, a lot of Stoics chose to live modestly while being wealthy.

The aforementioned Cato the Younger made Rome chuckle when, although being an aristocrat, he went barefoot in the cold and bareheaded in the rain while dressing simply in clothes from Romulus and Remus’ time.

Also Read: Social Intelligence Test: What Is Social Intelligence?

Other Stoics preferred to walk rather than ride horses, ate only bread and water, and slept on mattresses that were as hard as a rock.

This was done so they could handle the inconvenience without batting an eyelid in the event of a sudden turn of events that caused them to lose all of their money and comfort.

Acceptance of fate

Accepting fate is a good virtue that will make a person be less fearful of life adversities that must come.

The Stoics made an effort to embrace bad luck rather than just accept it. By so doing, they fortify themselves for any adversity.

When unpleasant things happen to a stoic, he reminds himself that this is an opportunity to test their character and philosophy in the face of difficulty and to grow as individuals.

Easily adapts to change

Change may be very upsetting for many of us. It can be challenging to adjust to even small changes in our way of life.

Sometimes, situations that are new or different like a new job, a new house, or a new routine can utterly knock us off our feet.

However, being stoic usually means that these things don’t bother you as much as they do other people.

Changes don’t worry them much, if at all, and they are able to live their lives without too much disruption.

How to be a stoic: using ancient philosophy to live a modern life

In this computer and internet age where life has become so easy, and easier than in the time of Marcus Aurelius, people have become emotionally feeble.

There is more suicide, high blood pressure, despair, and other debilitating human incidences that show that humanity has become weak.

So feeble that a little heartbreak causes a lot of emotional damage that would hamper a person’s productivity.

Here are some stoic personality ways to be stoic in these modern times:

1. Develop an internal rudder for self-control

“Man is disturbed not by things, but by the views he takes of them.” — Epictetus

We have little influence over most things in life. The Stoics were aware of this indisputable fact and chose to concentrate on what they could change.

It would appear that Epictetus had no reason to think he could manage anything because he was born a slave.

He received a fractured leg from his master, which left him permanently disabled. Epictetus would endure poverty his entire life.

Epictetus disagreed with the viewpoint, though. He would contend that even though he had no control over his possessions or even his own body, his opinions, wants, and dislikes remained his. He had ownership over that.

Today, it’s simple to become irritated. We are so accustomed to comfort that even the smallest discomfort makes us angry.

The natural reaction is annoyance, if not outright wrath, if something takes the internet a second longer than it should or if traffic stops for a minute.

None of these malfunctions are the cause of our discontent. The emotional response we have decided to have leads to the sadness.

It is our responsibility to make sure that internal states of mind are not impacted by external circumstances.

It becomes obvious that we have the ability to be happy regardless of our circumstances once we internalize that.

2. Don’t worry about things you don’t have any control over

“Of things, some are in our power, and others are not.” ~ Epictetus

Non-Stoics frequently get upset over things that are out of their control.

They waste their precious mental capacity and time worrying about things like politics, the economy, and what other people think of them.

Stoics are aware that fretting about things they cannot change is a waste of time.

They divide the events in their lives into two groups: those they can control and those they cannot.

In the areas that fall under their purview, they act. They are content with the circumstances they cannot change.

3. Don’t allow yourself to be taken by surprise

“When you wake up in the morning, tell yourself: the people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous and surly.” ~ Marcus Aurelius

Those who don’t practice stoicism are susceptible to surprises. particularly by the actions of others. You will often hear non-Stoics say, “I can’t believe they did that!”

But a stoic personality braces himself for other people’s terrible behavior. Why? because they are aware that negative behavior is common among people. People act in this manner constantly and every day.

Furthermore, Stoics never permit themselves to get irritated about occurrences that happen frequently and naturally.

4. Remain calm in the face of chaos

“To be like the rock that waves keep crashing over. It stands unmoved and the raging of the sea falls still around it.” ~ Marcus Aurelius

When things go wrong, someone who does not have stoic personality will become anxious. Things frequently take them by surprise.

They become puzzled and lost when things don’t go as planned. unsure of how to react to unanticipated events.

But a Stoic keeps his composure when things go wrong. They are aware that becoming angry won’t make the situation any better.

So, they maintain their composure, accept the situation as it is, and start looking for a solution.

5. Be happy with what you have

“It is not the man who has too little who is poor, but the one who hankers after more.” ~ Seneca

Stoic personalities are not given to the inordinate pursuit of money, possessions, and attention.

They know material things don’t give satisfaction, but good will and genuine kindness towards others and the environment.

The stoic personality is happy and contented with the average. This is a level of awareness and maturity every human should attain.

Simplicity is the watchword of the stoic man.

They are aware that contentment with one’s possessions prevents one from ever feeling the need for more.

6. Accept situations that you can’t control

“Seek not that the things which happen should happen as you wish; but wish the things which happen to be as they are, and you will have a tranquil flow of life.” ~ Epictetus

Non-stoic personalities are constantly dissatisfied with their current circumstances. They feel that it is either too hot or too cold outside.

When traffic is going too slowly, they become irate. or when a product they wished to purchase is sold out at the store.

Every minor issue from the first world escalates into a crisis that makes them feel bad about themselves.

The Stoic, on the other hand, is content with the way things are. They are aware that things cannot possibly be any different than they are right now.

Why fret about it? What the weather is, is what it is. The way that the traffic is moving is normal.

They accept the present moment as it is and concentrate on how they may change the future.

7. The stoic personality listens more than he speaks

“Practice really hearing what people say. Do your best to get inside their minds.” ~ Marcus Aurelius

Most people tend to listen less than they talk. They will be the ones who talk over the other person in a conversation.

Or they are bursting at the seams to say something in the next micro pause.

Alternatively, they merely monopolize the talk, never allowing their conversation partner to speak.

Stoic personalities converse differently, though. They are the silent person who pays close attention.

The other individual is given room to speak. They are aware that speaking will not help them learn anything; listening is the only way to acquire new information.

8. The stoic personality does not fear death

“What is the harm in returning to the point whence you came? He will live poorly who does not know how to die well.” ~ Seneca

The average person is afraid of dying. They are unwilling to discuss it. They do not want to consider it.

They are plagued by the thought of their own death, yet they are unable to accept it.

A Stoic, however, frequently considers their own demise. They pause to consider their own mortality and the prospect of dying at some point.

Although it seems discouraging, it is actually motivating. The stoics understand that contemplating their own mortality makes them value life even more.

9. Guard your time

“We’re tight-fisted with property and money, yet think too little of wasting time, the one thing about which we should all be the toughest misers.” — Seneca

The Stoics recognized that time is our most valuable resource. Time can never be retrieved, unlike any of our tangible belongings. Therefore, we must make an effort to waste as little of it as possible.

The eventual result for those who waste this precious resource on trivialities or amusement is nothing. The tendency to put things off and procrastinate will come back to haunt us. The future is not certain.

However, individuals who freely give of their time to others will also come to realize that they are no better than those who waste it.

Most of us are far too prone to letting other people and obligations take up our time.

We make commitments without carefully considering what they imply. We were designed to benefit from calendars and timetables. We shouldn’t let them control us.

Time is of the essence, no matter which end of the spectrum we are on. Even though we believe we have a lot of time, we actually don’t.

10. Stay focused when confronted with distractions

“If a person doesn’t know to which port they sail, no wind is favourable.” — Seneca

There are many possibilities available to us thanks to modern capitalism.

We have much more options than our forebears did, whether it be with regard to food, vacation, or entertainment.

But it’s not apparent how this has helped us. We are immobilized by indecision when faced with so many possibilities.

The dilemma of choice refers to this. Our minds are bombarded by too much knowledge because they can’t keep up with modern advancements.

The default option is to keep things as they are because decision-making is so tough.

It’s one of the main issues we deal with on a daily basis. We never completely commit to a road because there are so many possibilities.

Either we delay making a choice or we engage in several endeavors simultaneously.

We as a result never actually advance into anything at all.

The necessity of deliberate action was stressed by the Stoics. We must be careful to live consciously rather than just respond to our surroundings.

11. Toss away ego and vanity

“Throw out your conceited opinions, for it is impossible for a person to begin to learn what he thinks he already knows.” — Epictetus

The fact that his students pretended to want to be educated but in reality thought they already knew everything was one of Epictetus’ main pet peeves as a teacher.

Every instructor has experienced it, and most of us can relate. Ego and haughtiness are at its core.

The idea is that we have acquired sufficient knowledge and are superior to those living today.

Such thinking is never more risky than it is right now.

The information available today is not only insufficient for solving problems that will arise in the future, but it also may very well be a barrier to more critical thinking.

In today’s world, practically every industry is just one step away from being disrupted.

Marcus Aurelius said, “The universe is change, life is an opinion,” even in antiquity.

The brightest brains of today spend a lot of time reading because of this. They are aware that insight can always be gained from the past, present, or future.

It makes sense for us to follow suit. Never stop being a student.

12. Stand your ground

“In doing nothing men learn to do evil.” — Cato

It appears to be an unreasonable bar. There is no denying that many achievements have only been made possible by compromise.

But it appears that the pendulum has swung too far in the current climate, as we abandon our values in the name of tolerance or for financial gain.

Cato’s steadfast unwillingness to make concessions enraged both his political allies and adversaries.

Without allowing for any leeway, he demanded that his friends and family adopt the same viewpoint.

But upholding this absurd norm also gave him unquestionable power. He automatically assumed the role of Rome’s moral judge of good and wrong.

There is a lesson to be learnt, even though we can’t all be like him. You will give into anything if you have nothing to stand for.

13. Imagine the worst that could happen

“Nothing happens to the wise man against his expectation” — Seneca

The effectiveness of positive thinking has recently received a lot of attention. We are told that the secret to living a happier life is optimism and affirmations. But the Stoics disagreed with that.

They believed that this approach encouraged inactivity in day-to-day activities.

It motivates us to do little more than wish for things to improve rather than taking effective action.

They made the decision to accept life’s harsh facts rather than try to escape them.

They asked themselves a few questions, including these. The activity consistently produced worthwhile benefits.

To prevent the unfavorable outcome from occurring, the Stoics took precautions.

Even when it didn’t work, they were happier because they had thought through how they would deal with the difficulties they experienced.

We should always be willing to face truth and be brutally honest with ourselves.

The ideal approach for us to get ready for both success and failure is in this manner.

14. Remember that nothing endures

“Alexander the Great and his mule driver both died and the same thing happened to both.” — Marcus Aurelius

Nothing we’ve done has any significance in the big picture.

It’s a grim realization. Each of us views the world as though it is centered on us.

That gives the impression that we are more important than we really are. In our own stories, we perceive ourselves as the main character.

But in reality, this perception just exists in our brains. Everyone around us carries themselves in a similar manner, but ultimately, none of us matter.

Even the most brilliant individuals, like Newton and Edison, would eventually be reduced to a footnote.

We don’t have to comply with unreasonable demands and outside forces.

We don’t have to strive for success in order to leave a lasting impression. We all lose these things quickly.

We must live our lives on our terms; that is all that matters. We can only genuinely declare that we have lived a wonderful life in this way.

15. Be self-aware

Someone with a stoic attitude is likely to know themselves very well and be more self-aware than a person generally would be because they don’t become clouded by emotion or insecurity.

They are more aware of and knowledgeable about their aspirations and objectives than most people.

They are also capable of supporting themselves and have a strong understanding of their own requirements.

They are aware of even the most fundamental aspects of who they are, including their loves and dislikes.

This indicates that they rarely take actions against their will and are able to speak out for themselves when necessary.

Being stoic means you are resilient, at ease, and far more difficult to shake when things become tough.

It also implies that you might hesitate to ask for assistance when you do.

Being stoic is a wonderful quality to have, but you should also always be willing to let others in when the going gets tough.

Impacts of stoic personality on men

As the rate of suicide in the world continues to climb, there are increasing calls to reconsider how we define ‘successful’ masculinity.

We mature so quickly, and everything revolves on being tough, powerful, and unflappable.

It can be very expensive to adhere to certain macho norms.

For instance, the number of male suicides has significantly increased in Australia; now, six males commit themselves per day, which is twice as many as die on the roads.

One in eight men experience depression, and one in five men have anxiety at some point in their life, which means that many other guys are simply struggling in their daily lives.

Numerous of the male patients of Dr. James Antoniadis, a general practitioner and psychodynamic psychotherapist, has experienced issues as a result of their attempts to conform to masculine norms.

The negative effect of masculinity is such that a man would injure himself the cause of doing his work, will continue nevertheless because he can’t attend to his injury first because he is a man that has the capacity to bear the pain.

Such men have emotions, but they suppress them and continue to die inside. This is the true definition of toxic masculinity.

Stoic personality test

Stoic personality test

To determine your personality, take the Stoic Personality Test. The quiz is consistently updated and is the most accurate of the bunch.

One of the fresh philosophical currents of the Hellenistic period was stoicism.

The name derives from the porch (stoa poikilê) of the Athens Agora, where the school’s lectures were held and which was decorated with mural paintings.

The English adjective “stoicconnotation “‘s is not entirely misleading in terms of its philosophical roots, unlike the word “epicurean.”

The sage, a person who had attained moral and intellectual perfection, would not experience emotions like fear or envy (or strong sexual attachments or passionate love of anything), according to the Stoics, who also believed that these sensations were or originated from wrong judgments.

Later Stoics of the Roman Imperial era, Seneca and Epictetus, highlight the ideas that the sage is totally immune to misfortune and that virtue is enough to bring happiness, which were previously significant to the early Stoics’ doctrines.

Examples of Stoicism by Daily Stoic

Recommended book 

A helpful, upbeat manual that draws on age-old knowledge to enable us to handle the pressures of modern life.

When they experience setbacks, some people recover while others crumble. Thankfully, this is not the case.

We frequently believe that these behaviors are hardwired. We are given an alternate strategy by stoicism.

Philosopher William B. Irvine advises us to approach any obstacle from a different perspective by drawing on the knowledge of one of the most well-known and prosperous schools of thought in classical Rome.

The Stoic Challenge is the definitive manual for enhancing your quality of life using strategies created by the ancient Stoics, including Marcus Aurelius, Seneca, and Epictetus.

This book’s unique approach blends the wisdom of the ancient Stoics with psychology research’s most recent understanding of anchoring and framing.

The end result is a startlingly straightforward method for coping with life’s unpleasant and unanticipated challenges, from minor setbacks like getting stuck in traffic or having a flight canceled to significant setbacks like those suffered by writer Jean-Dominique Bauby who had locked-in syndrome and physicist Stephen Hawking who gradually lost his ability to move.

The Stoics learned that viewing difficulties as moral tests might significantly change our emotional reaction to them.

Irvine’s revised “Stoic test approach” shows us how to turn setbacks in life into chances to grow stronger, more resilient, and more composed.

We can not only conquer common challenges but also learn from them.


The stoic personality is not an alpha male nor toxic masculinity. It is made up of sets of attributes that would help any person become better at understanding their emotions and having firm control over them.

Stoicism does not mean suppressing emotions as widely believed by many. It is prioritizing emotions instead because.

Emotions which don’t add value or growth are not given attention while those that are necessary are expressed without reservations.


Stoic Practices

What Is A Stoic Person?

What Is Stoicism?

What Does It Mean For A Man To Be Stoic?


Website | + posts

A Personal Development Content Creator and an author. I write about life ethics and love to document and share life hacks and experiences of people to help others make good life decisions.

Every content published on The Conducts Of Life is well-reviewed by experienced professionals in the field. Contents are fact-checked for accuracy, relevance, and timeliness and we include links to sources at the bottom of every article for more insights.

Leave a comment